A Spiritual Life

Breathe

A couple of weeks ago I read these words by Werner Herzog:

We need constantly to renew our relationships–

to the houses we live in,

to our friends,

to our own bodies

–all the time, every day.

I have become more diligent lately about going to yoga 2-3 times a week. It’s a gentle yoga with more attention to the breath than to the reach of the body. Focus on the breath and the body will follow.

A spiritual life means movement, not “just” prayer, writing, reflection, conversation. Thus are we invited to more mindfulness in everything we do for ourselves–food, drink, exercise; and more mindfulness in everything we do for the world–labor, chores, advocacy, volunteering, and otherwise getting out of our chairs.

The invitation has been here all the time. Mixed in with the rest of life’s debris we didn’t even notice the plain looking wrapper. But let your imagination open it. Notice the care with which it was created–the perfect choice of color and style, the quiet and open-ended invitation. There’s no deadline (other than death), no promises, no begging.

Just a possibility, waiting.

One comment

  1. Susan · August 5, 2015

    Thank you for this reminder.

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